1UP:
The longevity lifestyle solution for business owners to get a lean body
in 12 weeks, so they can live longer healthier lives
Au revoir bulging belly, bonjour muscles 💪
Get the exact steps, the systems, the support and the accountability so you can forget about weight loss once and for all, while getting your best body.
Do you have a bulging belly, stubborn love handles and are stressed out of your mind?
You are a ticking time bomb.
If you fall off, your business, your wife and kids fall off with you.
Defuse it before it kills you, and leaves your family behind
*Without* a complicated diet, hours of abs workouts, or wasting months spinning your wheels.
Join 1UP now →
Limited-time price of $900 for 3 months
(monthly payment plan available upon request)
1UP: The Extra Life solution
The longevity lifestyle program for business owners to get a lean body in 12 weeks, so they can live longer healthier lives.
Go from being overweight, feeling depleted/defeated, stressed and aging fast… to finding peace, feeling stronger/younger with increased energy and better sex.
1UP is the longevity coaching program for successful business owners and busy entrepreneurs.
It will help you to lose the belly and get leaner.
In just 12 weeks, you will have the exact step-by-step to finally get rid of the stubborn belly and unlock longevity.
The start-stop cycle with no result for your weight and health, ends when you join 1UP.
No more doing it all with nothing to show for.
I’m talking about a clear and personalized plan created for you with:
Your personal KPIs (Key Performance Indicators): a dashboard including 3 metrics most predictive of longevity, and the kind of fat you have
Science-backed longevity assessment- to create a roadmap specific to you, not a cookie-cutter approach
A simple plan, which uses the game changers to target belly fat, for the highest returns- thanks to my 3-step process that helps you simplify your focus for success, create a positive momentum
Science-backed systems allowing aspects of your health to be put on autopilot- not trends or extreme “biohacks”
Weekly coaching with your personal PhD-level longevity side-kick- to support you in implementing a lifestyle that actually moves the needle for noticeable results!
Confidence that your fitness levels will carry you forward for years to come. You will be *fully* here to provide for your family, AND have fun!
1UP The Extra Life Solution
The longevity lifestyle program for business owners to get a lean body in 12 weeks, so they can live longer healthier live
Join today for $900- or $325 / month !!!
People don’t believe me when I say I am 42!
I was told recently “French women don’t age”. There may be a French touch. But it has more to do with my habits. Because I am fit, I look young, and people barely believe me when I share that I’m 42.
But in January 2024, things were very different... Then 5 months postpartum with a baby in the hospital, I was in the worst shape I had been in years…
I had kids late in life.
Now, I have a little one with special needs who needs a special mom.
With the responsibility of providing and
caring for my family,
I just could not afford to let myself go.
She’s just come into this world and she is going to need me for as long as possible.
I knew that I had to lean again on a longevity lifestyle.
Because strong and fit people live longer,
I decided to get lean.
It was time for me to level up
The most common and biggest mistake we make when we want to lose weight….
I realized that if I really wanted to get stronger and increase my fitness level to live longer, it was time to crush all of my excuses.
“I don’t have time”. “How can I work out when I’m with my kids 24/7 and my husband is working away for weeks at a time”. “There’s no way I can do this with my baby in the hospital and all that I have going on”.
I called BS on all of my excuses and told myself it was time to make it happen…
NO MATTER WHAT.
As soon as I made this decision, it did happen.
I signed up for group fitness class where I could bring my children. I went to a class in the morning and visited my daughter in the hospital for the rest of the day.
My first goal was to consistently show up for it. I reached my goal and increased the frequency. And I stayed consistent for weeks.
YAY, I was doing it!
But then… something happened.
I made the biggest mistake people make when they try to get back in shape.
I do not want you to make the same, so keep reading
At first, I lost weight.
For most people, that would be a win.
In just 4 weeks, I was achieving what most people chase.
But what looked like a win on the scale
was a FAIL for my fitness and longevity.
Why?
I had more body fat than when I started and had lost 1.6 lbs of muscle….
What is the common mistake I made?
My work-outs were too heavy on the cardio and intensity, not focused enough on strength!
A mistake most of us do when trying to get back in shape, that ends up costing us long-term.
Here’s something you need to know if you’re over 40
> Losing weight IS NOT good news
Because when we lose body weight, we also lose a keystone factor for longevity:
when we lose body weight, we lose muscle mass.
> Losing weight is a losing battle.
For higher performance now, and a longer life, you need a completely different approach to your weight management.
1UP, the Extra Life Solution IS the approach you need for weight management that makes you feel alive:
lose fat and build muscle
Avoid the common trap of weight loss with a simple 3-step process to get your best body.
Following this process, I built almost 3 pounds of muscle mass (and counting) and went from 24% to 19% body fat (optimal for women), in just 3 months.
My belly fat is gone.
Today, I take flights of stairs to my 5th floor apartment for fun, without getting out of breath,
I make the best of 7 days out of the week, without being dead-beat at home on the weekends.
I run up the hills - with joy! Without feeling like my legs will fail me,
I can bend over without feeling squashed,
It’s not a struggle to take the stroller out of the trunk anymore,
play on the floor with my little one, and
I can lift up my 30lbs daughter again.
I did not just get my body back, I look better than ever.
I walk with confidence in every room.
It has re-ignited my sex life.
I am stronger than I was in my 20s.
In a season of life when most people simply give up on themselves,
telling themselves they’re “just getting old”,
I feel like I can take on the world.
I am getting older and only getting fitter.
I feel like I am trained for anything that can happen. I overflow with energy and life.
I look forward to getting older, knowing that my investment in my health will allow me to be an active grand-mother.
It gives me peace to know that I am doing everything in my power to avoid tragic health problems in the future.
Keep reading to find out how I did it, or watch the free masterclass “Lose belly fat, live longer”
As a PhD-level science researcher, building protocols was one of my top strengths in the lab.
And I put this skill to work for you.
I built up on the success of my clients and have optimized the step-by-step method
for you to do “weight loss” the smart way 👇
Imagine looking at yourself in the mirror smiling,
Instead of sneering.
Imagine having a physique that screams “You can’t stop me”,
And command respect in every room you walk in, before you even say a word.
What’s more, imagine achieving this without starving yourself, doing endless boring cardio and feeling excited to go after it.
In this 12-week coaching program you’ll learn the exact step-by-step process for body re-composition that I’ve used to lose belly fat, get stronger and get filled with life.
Ready to ride momentum?
AW, 60 years old, running the family business
I was 40 LBS overweight.
I was concerned that the extra weight would create pain and restrict my mobility long-term. I didn’t want to put a burden on my life.
After 2 months of working with Jihane, I had exceeded my initial goal and lost 14 LBS.
Visceral fat (Belly fat) dropped from high to normal range (14 to 9 on smart scale).
With Jihane’s coaching, it was not so hard!
DL, 38, financial advisor
I feel much younger than when I started.
I lost 15 pounds, drink much less and my bursitis is at 0 - versus 7 on the pain scale from when I started.
If you’ve ever wondered…
How in the hell do I get rid of this stubborn belly?
You want to look like the strong father you are when walking your daughter down the aisle,
You want to be around for long enough that you can enjoy all your hard work
You want to get on the floor and play with your grandchildren,
And keep providing for your family.
How about being able to hike Santorini’s stairs and ascend new peaks in life?
Do you wonder how you can get all of that, when you have sacrificed your health to work for decades?
You have everything success could get you: a strong marriage, good kids, a beautiful home, a successful business, a nice car,...
Yet when you look in the mirror, what you feel is failure.
Your fitness level does not measure up.
You have tried the diets, the abs workout, keto, cardio,... and the belly just won’t go.
What if I told you that you’re doing too much?
What if I told you that you have been using the wrong metric all along?
In my free masterclass “Lose belly fat, live longer” I reveal the key shift to finally get rid of the belly and get your best body
Unveil the secrets of the 1UP mushroom :
Lose fat when you stop trying.
Get quality years back to your life, when you focus on adding up.
Here is why focusing on losing weight
is a losing battle:
Everything about weight loss is a bummer:
Tormented by the scale
Restricting and depriving
Boring endless cardio
Belly fat is last to go
Absolutely NO benefit on longevity
It sucks and it doesn’t work.
Even worse, it hurts your long-term health and longevity.
Because losing weight also means losing muscle, it leads to:
Decreased strength
Lower fitness
Accelerated aging
…Aka Less life
Ditch the scale!
That’s right, go ditch it now, I’ll wait…
Instead, follow a proven method for
body re-composition
Why you should focus on body composition
What happens when you focus on body composition, instead of weight loss:
You make strategic food choices that fuel you
You see your rest as productive
You find it hard not to exercise
You are pumped by your health goal
You can leverage your God-given drive to perform
You can get your best body without torturing yourself
Because you have been using the wrong metric all along.
It’s not your fault. But here is what you need to know:
Your potential for extra life and your ability to get more out of life,
are NOT about body weight.
Instead, it’s all about body composition.
What is that? Simply put: replace fat with muscle.
When you focus on building up muscle for a longer independent life and stop worrying about the scale, you won’t stop riding the momentum.
In 1UP the Extra Life solution, it’s all about using the right metric, targeting your efforts and expanding what matters.
Spoiler alert: it is NOT body weight.
It’s body composition.
To make things worse, you’ve been told :
“You can’t target the fat in your belly”.
I’m here to tell you that it’s NOT TRUE!
If it’s visceral fat > you CAN target it.
What’s visceral fat? Keep reading or watch the Free masterclass “Lose belly fat, live longer” to find out.
You’re a ticking-time bomb…
If you’re a man and have a round bulging belly:
it is visceral fat.
It’s not just something you hate seeing in the mirror.
It’s something that hates you back…
Visceral fat is a type of fat surrounding your organs and it is deadly.
Each 10 cm/3.94 inch increment in waist circumference is associated with an 10% increase in death probability.
⇒ Visceral fat aka belly fat is a risk factor for early death.
⇒ Visceral fat aka belly fat predicts mortality
⇒ Visceral fat aka bulging belly, sets your body on fire : it produces highly inflammatory molecules (cytokines) that increases the risk of:
Insulin resistance
Impaired glucose tolerance
Type 2 diabetes
Cardiovascular disease
• Hypertension
• Heart failure
• Coronary heart disease
• Myocardial infarctions
• Arrhythmias
Respiratory diseases
• Sleep apnoea
• Chronic obstructive pulmonary disease
Brain health
• Stroke
• Reduced brain size
• Reduced cognitive function
• Dementia
Cancer
Belly fat is not costing you only your appearance…
It’s putting your life on the line
UNLESS you catch the 1UP mushroom now
1UP is your extra life solution.
Here’s how you’ll defeat the belly fat Bowser:
Get your health Key performance indicators
Follow my simple 3-step plan that targets the top drivers of belly fat and build muscle for body-recomposition
Train for VO2 max for extra life
Because improving your fitness is the scientifically proven way to give you extra life:
People with most muscle live 30% longer than those with lowest muscle mass (proof)
People with highest muscle mass live up to 4 years longer than those with lowest muscle mass (in this study)
The fittest people, measured by VO2 max, are 5 times more likely to live than those with lowest level of fitness (shown in landmark study published in JAMA)
A small improvement - from low fitness to below average - can cut in half your risks of dying if you’re starting in your 50s (also shown in JAMA)
Which means: you are only one decision away from losing your belly fat and add the biggest gains to your life.
I will show you exactly how, in 1UP the extra life solution. You will get a step-by-step plan to lose belly fat, get a lean body and increase your fitness level for a longer life.
Here’s what you will get to lose belly fat and maximize your potential for extra life in
1UP, the Extra Life solution
The overall framework for long-term health:
Aging DOES NOT have to mean decline. Recent studies show that the fittest people have an amazing life in their 80s.
In 1UP, you will get the framework you need to do the same.
You will learn how chronic disease results from our daily choices and how you can take control.
You will get the exact step-by-step solution you need.
The life meter dashboard : your personal longevity KPIs
Gather your 3 numbers most predictive of longevity: VO2 max, grip strength, body composition.
Measure your waist circumference and take pictures to track progress.
Together we will work on adding blood work and other markers such as metabolic health (HbA1c, fasting blood glucose), cardiac health (calcium score), or any other marker that is relevant to you personally.
Use these KPIs to test regularly and clearly track your success.
Your simple “MASTER-ACCELERATE-TARGET” process to lose belly fat:
Hit the game changers to target belly fat.
1. MASTER: master your mind, shift your identity.
Mindset and stress control are the foundation of 1UP. Most people fail at losing belly fat because they obsess over food and exercise but completely overlook this step.
In this step, I will help you to use mindfulness-based techniques to create a new response to stress. One that does not drive overweight.
Become the fittest version of you in your mind first, your body will follow.
2. ACCELERATE: build up muscle and lose fat.
With strategic nutrition, training and sleep, focus on body composition for the biggest gains.
In this step, I will give you my circadian scheduling system to put food and sleep on autopilot.
This isn’t just a meal plan, instead you’ll learn how to make food choices that fuel you and build you up.
I will give you all the tools for a real-food based diet, nutrient dense, protein-first approach to lose belly fat and build muscle without starving.
You will receive the support you need to make alcohol an occasional thing and take control over sugar.
3. TARGET: aim at belly fat.
You may have heard that you can’t target belly fat. That is not true. This step leverages clinically-proven strategies to target visceral fat.
Specific strategies to shift your exercise routine to things that move the needle, focusing on strength training and sprinting.
You won’t spend hours of endless boring cardio. Instead you will create a sustainable lifestyle.
The 4 S training :
Strength, stamina, swiftness, speediness. You will get the exercise framework you need to lose belly fat and train for longevity
Strength training
VO2 max training
Sprinting
Weekly coaching with your PhD-level coach:
Yes, every week, you will meet your coach for implementation of your personalized longevity protocol and support you to lose belly fat.
And yes, your coach has a PhD in biology.
Say WHAT!?!
Every great hero needs a worthy side-kick…
You are not different!
In a longevity industry saturated with massive egos, advice from people whose job it is to camp at the gym, millionaire-vampires and overwhelming technical information,
how about picking a longevity side-kick who has a PhD in biology, has conducted cutting-edge anti-aging research,
AND has a regular family life while running a business… Someone just like you ?
Hi, I’m Jihane 👋🏽
After falling in love with how our cells work, I went into cancer research and pursued a PhD in France. My research brought me in Canada.
I got involved in anti-aging research in 2014, developing gene-therapy to remove senescent cells.
You may know senescent cells as “zombie cells”. They accumulate as we age and mess up with everything in our body.
Research in mice has shown that removing them, results in a more youthful appearance.
I had the incredible opportunity to study the science of cellular aging: not just reading about it, but at the bench, in experiments I designed and carried on. It was so freaking cool!
I will never forget what I saw in the mice I studied in the lab: their visceral fat was huge. And when I used a dye on it, specific to mark zombie cells (for my fellow nerds out there, Beta-galactosidase), I ran to my boss’ office to show him how it was LOADED with zombie cells, and how efficient our treatment was at clearing them.
I knew at that moment I had stumbled upon a significant discovery.
Visceral fat is loaded with zombie cells and is a massive threat to our health.
This belly fat is a bad actor for aging. It is now well established. But back in 2015, when I ran this proof-of-concept study, it had not been shown yet.
> I was a pioneer.
Since then, I have pivoted out of the pharmaceutical industry into a career where I get to help others - what I truly ever wanted to do.
And where I get to work with people like you to reach new levels in life through their health and fitness.
I have also successfully eliminated my own belly fat and developed 1UP the extra life solution, for you, along the way.
I made the mistakes, so YOU don’t have too.
With my deep knowledge of biology, my decade in the field of longevity and my training in functional health, I have sifted through the technical longevity stuffs - and let’s be honest… boring as hell - so YOU don’t have to.
So who better than a PhD-level coach who has studied belly fat under a microscope 🔬 - and gotten rid of it personally - to be your longevity side-kick in your hero journey?
Let’s talk BONUSES 🎉
Sign up for 1UP and you’ll get the following for FREE
BONUS #1: 1UP leaderboard
When signing up for 1UP the extra life solution, you will get instant access to an exclusive private community of business owners, successful entrepreneurs and high-level execs who are also on their hero journey to build a physique on par with their career success.
This is a place to learn what works for others, and get support.
If you do things on your own, it will be a lot harder than having a supportive group of people encouraging you and cheering you on.
Community will help you be far more successful long term.
BONUS #2: How to build an energy-based schedule
If you never have enough time in a day to fit it all, including exercise, this bonus can help you reclaim up to 2 hours of personal time per day.
Managing energy, instead of time, helps you tap into a renewable resource.
When you join 1UP, you will have access to a guide and a method that will make it possible for you to make your health a priority in a way that adds to the other aspects of your life: ending time scarcity.
Using a schedule based on energy has allowed me to do more in less time. I have been following this principle for years. My life is full of purpose, time for my family and for my health.
All for less than a peloton bike!!
Apply today
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Who is 1UP the Extra Life solution for?
This program is designed with men over 40 in mind so they can lose belly fat and build muscle for longevity.
It’s is for you if you feel like getting older is getting the best of you or if you feel ten years older than you really are.
1UP is for you if you are ready to make your health more of a priority and are willing and able to make changes.
This program is for those who want to let go of habits that no longer serve them and are committed to the process.
This program and its content does not constitute medical advice. Jihane Farrell does not diagnose, prescribe or interpret lab tests.
People who suffer from acute health concerns should seek the care of a physician.
What is the investment?
Time:
Spend 45 minutes per week with your PhD-level coach in a one-on-one session, for 3 months.
Each day, invest up to 1 hour to the process.
Investment:
USD$900 for a limited time
Commitment:
You have to be ready to do the work between sessions.
Mes services sont disponibles en FRANÇAIS.
Let me empower you to take control of your aging rate!
I used to be exactly where you are. In the lab 24/7, I gave it all to my work. I wanted to accomplish so much. I didn’t have a life. After years with the foot on the gas pedal, waking up depleted, abusing coffee, alcohol and taking no time for my health and relationships, I lost it all in a burn out.
I felt like I had lost 5 years of my life to work. And I was aging faster.
Today, I want to help you create balance before it’s too late to avoid burn out or a heart attack. The world needs you, your leadership and contribution.
I believe that your life is worth more than your money. I believe that we are not meant to be a burden when we get old, but keep adding value to people’s lives.
This is why my mission is to give you the tools to activate your longevity, so that you can see your legacy unfold. So that when you step out of your business, you can put on a new set of tire and keep living a life of purpose.
Things took a turn for the best in my life when I took responsibility for the way I feel, when I created systems to use my time wisely and I started a mindfulness practice. Now I wake up everyday with the energy to run my business, volunteer and take care of my family with love and patience. Thanks to changes in my diet, I have experienced peak cognitive abilities that have allowed me to grow exponentially. Because I move everyday, I go through life feeling unstoppable.
With longevity lifestyles, I got 5 years back to my life, as established by my bioage (35.4 years old).
I bring this transformation to you in only 90 days with 1UP the Extra Life solution. You too can feel younger than you are. It doesn’t have to be hard, when you follow the three simple steps and the plan I have created for you. It takes less than 1 hour everyday. This can become a lifestyle that allows you to nurture better relationships and make more of your time. I cannot wait to work with you and see you create abundance through health.
Dr. Jihane Farrell.
Make time powerless
What People Are Saying
In two sessions, I changed my perspective on eating sugar and created a tool to use when I am feeling overwhelmed/stressed.
Before working with Jihane, I felt tired, unfocused, moody and had brain fog. I wanted more self-discipline when it comes to sugar. I had tried sugar addiction courses, sugar free diets and youtube, but it didn’t make any difference.
Working with Jihane allowed me to realize what I was doing to my body and compare it to what I truly want in my life. In two sessions, I changed my perspective on eating sugar and created a tool to use when I am feeling overwhelmed/stressed.
After coaching I definitely feel fewer cravings. I am now being mindful about what I put in my body and showing self-love instead of self-sabotage.
I’m not binging like I was before. I have a few treats here and there and I’m good. I don’t feel deprived like I would before. I feel confident that I am making choices that align with my values.
After each and every session, I felt movement. I was inspired to take action and aligned with my goals, values and purpose in life.
My favorite part of working with Jihane was that every time I finished a session I felt inspired and had a solution to that area I was working on.
— TE, 41, trader, Canada
She supports me in this new way of eating that fully serves me. After 6 weeks, I lost 6LBS, my belly is more flat and I have less abdominal pains. After 10 weeks, I’ve lost 12 LBS.
Before meeting with Jihane, I felt empty, lost, stressed out, anxious and heavy, with a body riddled with pain. I didn’t know how to feel good anymore, how to feel lightness, optimism and joy. I needed help.
After two months in coaching with Jihane, I felt confident in myself again. I now turn my weaknesses into my strengths, I am much more positive about the future and I learn to enjoy the present.
Why such a transformation in such a short time? Because with Jihane I feel helped, supported, and reassured. Jihane offers and suggests and doesn’t judge. With her guidance, I have a path between sessions.
Her loving kindness, her involvement and professionalism allow me to move forward. Jihane also guided me in following a paleo reset to take care of myself and help me lose the weight that is causing me pain. She supports me in this new way of eating that fully serves me. After 6 weeks, I lost 6LBS, my belly is more flat and I have less abdominal pains. After 10 weeks, I’ve lost 12 LBS.
— SM, 52, business owner, France.
Make it second nature to put yourself and your health first.
My approach:
In my own journey recovering from a burn out, turning defeating mindsets around and moving on to feeling my best in years, I have learned that the best way to approach our behaviors and what we do in an endless cycle of awareness, forgiveness and action.
In my work with people, I help raise self-awareness without judgment, and foster the kinds of mindset that lead to success: faith in your ability to transform, experimentation with small action steps and a mindful outlook.
