Is it really all down hill from now?

Here we are: midlife!

You have a lot to be proud of: running a thriving business or at the top of your career, a beautiful family that you provide comfortably for and a house you can call home, on track with other investments.

Maybe you’re looking at early retirement with financial freedom. Or maybe your careful planning has been so successful that you are now looking to give back. You are building wealth and legacy.
Your hard work and ability to think long term are paying off.

Yet, the stress is enormous and there is no room to rest on your success. There are not enough hours in a day: pressure to provide, responsibility of leading, managing real estate,… You put fires out all day. There is no space for You.

So health has been on the back burner…

But you have definitely noticed things starting to break down, problems piling up, perhaps you’re facing a surgery.

You’ve put on weight and it’s now uncomfortable. You wake up achy and stiff. You feel 10 years older than you are.

Your doctor talks about “irregularities”: overweight, high blood pressure, bad cholesterol, blood sugar problems, prostate…
They say that your risks of chronic conditions are increasing.

You find yourself thinking about it a lot. What would your family do if something like that was to happen to you?
What does that mean for your life achievements?

With the responsibilities that you have, it is true that health has not been a priority. You’ve had your nose on the grindstone for years: working to provide, focused on building wealth and contributing.

You’re not the kind of person to complain and definitely not one to take a “mental health” day.

You’re successful but feeling 10 years older than you are.

“I’m just getting old”

You may be thinking it’s just what happens when you get old.

Past 40, there is this idea that it’s all down hill from now. Heck, past 30 people say the peak of your life is behind you, like the decline is inevitable.
Age is indeed a risk factor for all chronic diseases. No wonder you’re feeling more stiff and achy, have less energy, need more time to recuperate and have put on some weight.

You write it off as age…

But this is a BS!

Getting older is inevitable. But aging poorly is not!

I used to work in biomedical research, developing an anti-aging therapy. But studying the biology of aging, I learned that before taking a pill, there is a lot you can do everyday to slow down aging.

When adopting longevity lifestyle, your peak doesn’t have to be behind you. You can be stronger, healthier and sexier at 60 than you were at 30.

Our views on age-related decline being fate are outdated.

Early decline happens because we let it.

Source of the graph: https://www.weforum.org/agenda/2017/02/healthspan-vs-lifespan/

You can control how slowly you age.

Aging is 25% genes, 75% behaviors. Which means it’s 75% under your control.

High blood pressure, blood sugar, cholesterol and stress are all reversible issues. You can reclaim your youthful energy.

All you have to do is activate your longevity genes. In fact, there is even evidence that lifestyle can reverse your biological age.

What you do matters. It’s never too late to dial it back. And it all comes down to your choices.

NEGLECT-related decline

Is what it really is.

NOW is the perfect time to make health a priority.

What if I told you that accessing a new peak in life, getting stronger and fitter so you can be younger for longer is only ONE DECISION AWAY?

That with 5 easy principles to eat well, you can boost your energy focus and effortlessly keep the weight off?

That only 3 minutes per day can transform your mind,give you the ability to slow down and be in control of your time.

That all it takes is a walk each day, and be intentional with exercise. The more you move, the easier it is to move.

All you need to start is 20 minutes per day.

You are only ONE DECISION AWAY from feeling ten years younger than you are, improving your relationships and finding more balance.

That decision is to take this time for yourself. To act now, without delay, to take control of your lifestyle for greater health and well-being.

So that:

  • you don’t put a burden on your life

  • you can be here for your family a lot longer

  • you keep contributing in a meaningful way

  • you can enjoy a slower pace and take more time to live and explore the world in an active way

  • you will reap the fruit of your labor and see your legacy unfold

“BUT… My schedule is full, I really don’t have time”

Now, I get it. I was always pushing through, ignoring signs that something was wrong, brushing issues away and completely lacking skills to recognize when stress was getting the best of me

And taking time for my health, my relationships and slowing down brought a lot of anxiety and discomfort.

For someone like me, who can single-handedly achieve so much, taking breaks was never appealing. I was addicted to being productive. I wore the number of consecutive days in the lab without a break as a badge of honor.


I ignored my health for years. I used to be a workaholic.

Until it costed me everything.
I went through a burn out so bad that I lost it all. I didn’t just lose my income, I lost a career. I lost everything I had worked for until then.
I want to help you protect what you have worked so hard for. I want to help you get older knowing that you will be able to fully enjoy the fruit of your labor.

I want to help you today so that you are strong and active for years to come.

A study estimated that a healthy person at 70 could expect to spend $230,700 in health care for the rest of their life.

 

If someone who is physically and cognitively capable at 70 has to plan to spend close to a quarter million dollars in health care, how much more someone who is impaired.

To shift your lifestyle to keep longevity in mind means that you engage specific genes and biological processes that are involved in aging.

I want to take you on the path of aging backward

Start now: book your longevity assessment

Invest in your long term health now

 

You are building wealth one small action at a time.
You know better than anyone that it’s all about micro steps that compound over time.
You know better than anyone that it’s all about the intentions behind your actions.

Your health is no different.

That’s why you are in the right place. There is no better time to make an investment in your long term health.
Unlike most investment, the return is immediate.

Just like your wealth didn’t grow itself, your health is not getting any better without some intentional actions.

I bring to you: my PhD-level knowledge of health and biology, a scientific approach to aging and a skillset to fully personalize a longevity plan for you.

Catbird Wellness provides science-based lifestyle coaching so you feel youthful longer and age without fear of impending health issues that will cost you, and your family.

How can a longevity coach help?
Working with a longevity coach can be great when you are confused, worried, or simply don’t have knowledge in various health-management topics.

It is the right time for you to partner with a longevity coach if you’re ready to make of your health an area of attention and intention.

Professional guidance can help you to retire feeling strong and vibrant so you can enjoy the fruit of your financial planning and effort.

Catbird Wellness supports you in developing the ability to slow down and create a lifestyle you can stick to so you can make it second nature to put your health first.