1UP
The longevity lifestyle solution for business owners to get a lean body in 12 weeks, so they can live longer healthier lives
Do you have a bulging belly, stubborn love handles and are stressed out of your mind?
You are a ticking time bomb.
If you fall off, your wife and kids fall off with you.
Fix it before it kills you, and leaves your family behind
*Without* a complicated diet, hours of abs workouts, or wasting months spinning your wheels.
Join 1UP now →
Founding members price of $900 for 3 months for the first 7 men to join
(monthly payment plan available upon request)
1UP: The Extra Life solution
The longevity lifestyle solution for business owners to get a lean body in 12 weeks, so they can live longer healthier lives.
Go from being overweight, feeling depleted/defeated, stressed and aging fast… to finding peace, feeling stronger/younger with increased energy and better sex.
1UP is the longevity coaching program for time-crunched executives and successful business owners.
It will help you to lose the belly and get leaner.
In just 12 weeks, you will have the exact step-by-step to finally get rid of the stubborn belly and unlock longevity.
The start-stop cycle with no result for your weight and health, ends when you join 1UP.
No more doing it all with nothing to show for.
I’m talking about a clear and personalized plan created for you with:
Your personal KPIs (Key Performance Indicators): a dashboard including 3 metrics most predictive of longevity, and the kind of fat you have
Science-backed longevity assessment- to create a roadmap specific to you, not a cookie-cutter approach
A simple plan, which uses the game changers to target belly fat, for the highest returns- thanks to my 3-step process that helps you simplify your focus for success, create a positive momentum
Science-backed systems allowing aspects of your health to be put on autopilot- not trends or extreme “biohacks”
Weekly coaching with your personal PhD-level longevity side-kick- to support you in implementing a lifestyle that actually moves the needle for noticeable results!
Confidence that your fitness levels will carry you forward for years to come. You will be *fully* here to provide for your family, AND have fun!
This offer is limited to the first 7 orders.
Regular price: $3000
Founder member: $900 in exchange for a video testimonial and feedback.
Plus you’ll get this early-bird bonus (if you sign up today):
🎉 Instant access to an exclusive private community : the 1UP leaderboard is a place to connect and get encouraged by driven peers focused on the same goal.
Ready to get rid of the stubborn belly fat?
Join 1UP now →
Get it.. Only 7 spots
Otherwise, keep reading to learn more. 👇
1UP The Extra Life Solution
The longevity lifestyle program for business owners to get a lean body in 12 weeks, so they can live longer healthier live
Join today for $900 - or $325 / month !!! (Lowest price it will ever be)
People don’t believe me when I say I am 42!
Because I am fit, I look young, and people barely believe me when I let them know I’m 42.
But that was not the case in January 2024. Then 5 months postpartum with a baby in the hospital, I was in the worst shape I had been in years…
I had kids late in life.
Now, I have a little one with special needs who needs a special mom.
With the responsibility of providing and caring for my family,
I just could not afford to let myself go.
She’s just come into this world and she is going to need me for as long as possible.
I knew that I had to lean again on a longevity lifestyle.
Because strong and fit people live longer, I decided to get lean.
It was time for me to level up
At first, I lost weight.
01. Mindfulness
The first building block of the program is mindfulness. By creating a practice, you will be able to slow down your day for better planning, slow down the passing of time, build space for peaceful relationships and bring more awareness to your daily actions. I provide:
Mindfulness practice starter kit
Guided meditations
Support in creating a daily practice that takes 3-5 minutes
02. Food habits
You want a healthier relationship to sugar, cut down on drinking or stop smoking.
Together we work to help you let go of the life-depleting habit that creates a road block in your life.
We then create a building block for a healthy diet with more real, nutrient-dense, whole foods.
Finally, I guide you in experimenting with meal timing to harness the benefits of fasting in a safe and easy way that fits your lifestyle.
quit or cut down on things that are not serving you
eat real, nutrient-dense, whole foods
add more dark leafy greens and fermented foods
incorporate bone broth
experiment with time-restricted eating:
03. Push exercise
The way you move is the way you go through life.
In this last building block, we help you get more active, no matter where you’re at.
My approach to exercise makes sure that we acknowledge how active you already are, to build on it. Together we will look at what pushing yourself looks like.
add higher intensity exercise
start strength training
Let me empower you to take control of your aging rate!
I used to be exactly where you are. In the lab 24/7, I gave it all to my work. I wanted to accomplish so much. I didn’t have a life. After years with the foot on the gas pedal, waking up depleted, abusing coffee, alcohol and taking no time to have fun, I lost it all in a burn out. It felt like I had lost 5 years of my life to work. I was aging faster.
Today, I want to help you create balance before it’s too late to avoid burn out or a heart attack. The world needs you, your leadership and contribution.
I believe that your life is worth more than your money. I believe that we are not meant to be a burden when we get old, but keep adding value to people’s lives.
This is why my mission is to give you the tools to activate your longevity, so that you can see your legacy unfold. So that when you step out of your business, you can put on a new set of tire and keep living a life of purpose.
Things took a turn for the best in my life when I took responsibility for the way I feel, when I created habits to use my time wisely and I started a mindfulness practice. Now I wake up everyday with the energy to run my business, volunteer and take care of my family with love and patience. Thanks to changes in my diet, I have experienced peak cognitive abilities that have allowed me to grow exponentially. Because I move everyday, I go through life feeling unstoppable.
With longevity lifestyles, I got 5 years back to my life, as established by my bioage (35.4 years old).
I bring this transformation to you in only 90 days with Timeless. You too can make these changes, and feel younger than you are, without it to be hard, in three simple steps and only a few minutes everyday. This can become a lifestyle that allows you to nurture better relationships and make more of your time. I cannot wait to work with you and see you create abundance through health.
Dr. Jihane Farrell.
Mes services sont disponibles en FRANÇAIS.
Make time powerless
What is included in Timeless
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Longevity assessment report
Get a summary of the habits and behaviors that may affect how fast you’re aging.
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2x bio-age readings (optional)
Curious about your biological age? Take a test to find out your epigenetic age.
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A longevity toolkit
Learn about evidence-based behaviors and lifestyle modifications for longevity. Pick the habits you want to work on.
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Purpose statement
Connect with your personal sense of purpose for a longer fuller life and find more joy in working towards your goals.
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Weekly meetings with your PhD coach
Discuss how your experiments are going and optimize in real time with your PhD-level coach. Leverage the power of accountability for success with weekly appointments.
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Material and resources
Guided meditation, cheat sheets, resources and content curated for your success.
Ready to start?
What People Are Saying
In two sessions, I changed my perspective on eating sugar and created a tool to use when I am feeling overwhelmed/stressed.
Before working with Jihane, I felt tired, unfocused, moody and had brain fog. I wanted more self-discipline when it comes to sugar. I had tried sugar addiction courses, sugar free diets and youtube, but it didn’t make any difference.
Working with Jihane allowed me to realize what I was doing to my body and compare it to what I truly want in my life. In two sessions, I changed my perspective on eating sugar and created a tool to use when I am feeling overwhelmed/stressed.
After coaching I definitely feel fewer cravings. I am now being mindful about what I put in my body and showing self-love instead of self-sabotage.
I’m not binging like I was before. I have a few treats here and there and I’m good. I don’t feel deprived like I would before. I feel confident that I am making choices that align with my values.
After each and every session, I felt movement. I was inspired to take action and aligned with my goals, values and purpose in life.
My favorite part of working with Jihane was that every time I finished a session I felt inspired and had a solution to that area I was working on.
— TE, 41, trader, Canada
She supports me in this new way of eating that fully serves me. After 6 weeks, I lost 6LBS, my belly is more flat and I have less abdominal pains. After 10 weeks, I’ve lost 12 LBS.
Before meeting with Jihane, I felt empty, lost, stressed out, anxious and heavy, with a body riddled with pain. I didn’t know how to feel good anymore, how to feel lightness, optimism and joy. I needed help.
After two months in coaching with Jihane, I felt confident in myself again. I now turn my weaknesses into my strengths, I am much more positive about the future and I learn to enjoy the present.
Why such a transformation in such a short time? Because with Jihane I feel helped, supported, and reassured. Jihane offers and suggests and doesn’t judge. With her guidance, I have a path between sessions.
Her loving kindness, her involvement and professionalism allow me to move forward. Jihane also guided me in following a paleo reset to take care of myself and help me lose the weight that is causing me pain. She supports me in this new way of eating that fully serves me. After 6 weeks, I lost 6LBS, my belly is more flat and I have less abdominal pains. After 10 weeks, I’ve lost 12 LBS.
— SM, 52, business owner, France.
Who is Timeless for?
This program is designed with men over 40 in mind so they can create simple routines and short practices to slow down aging.
It offers the possibility to create a number of habits that have been shown to prolong healthspan, in a highly personalized manner.
Timeless is for you if you feel like getting older is getting the best of you or if you feel ten years older than you really are.
This program is for those who want to let go of habits that no longer serve them and are committed to the process.
Timeless is for you if you are ready to make your health more of a priority and are willing and able to make changes.
This program and its content does not constitute medical advice. Jihane Farrell does not diagnose, prescribe or interpret lab tests.
People who suffer from acute health concerns should seek the care of a physician.
How does it work?
1. Get a free longevity assessment:
Spend 25 minutes to answer an evidence-based questionnaire to score 7 areas that determine longevity.
Gain clarity on how your current habits support or hinder your vision for a longer, richer life.
2. Receive your personal report and longevity roadmap:
Discover your opportunities to invest in your long term health in a detailed report and an invitation to create a personalized roadmap to longevity.
3. Sign up for timeless and get support for 12 weeks:
Create a mindfulness practice, clean up your diet and push yourself physically with weekly meetings for support and accountability with Jihane, your PhD-level coach.
What is the investment?
Time:
Spend 45 minutes per week with your PhD-level coach in a one-on-one session, for 3 months.
Investment:
USD$ 2000
Commitment:
You have to be ready to do the work between sessions.
Make it second nature to put yourself and your health first.
My approach:
In my own journey recovering from a burn out, turning defeating mindsets around and moving on to feeling my best in years, I have learned that the best way to approach our behaviors and what we do in an endless cycle of awareness, forgiveness and action.
In my work with people, I help raise self-awareness without judgment, and foster the kinds of mindset that lead to success: faith in your ability to transform, experimentation with small action steps and a mindful outlook.
