Bank less hours at work, and more years for your life.
I help people over 40 who have been hyper-focused on success make their health second nature.
Feel younger than you are,
handle stress better, lose weight and experience a clearer mind in 3 simple steps.
I provide personalized longevity roadmaps without extreme bio-hacking.
Grab your free guide:
The ultimate guide to boost energy and focus while effortlessly keeping the weight off.
Click the link or the picture to grab it for free
Is this you?
You are an investor, run a business or are intentionally building generational wealth.
You have achieved financial security and have been busy providing for your family, so health has not been a priority for you.
You feel ten years older than you are. Your extra weight has a grip on you. It’s uncomfortable. It’s hard on the body, it creates aches and pain.
Maybe you worry that you’ll end up with a heart attack if you keep going this way.
It feels like you don’t have much left in you.
There’s no fuel in the tank. Owning a business consumes you and the stress of work interferes with family life. Maybe you check the stock market first thing in the morning and it sets the day off in a way you don’t want to.
What if I told you that in fact, you are only one decision away from making space for yourself and find balance?
Do you want to…
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Better handle stress, gain the ability to slow down and improve your relationships?
I will help you create a mindfulness practice to take control of time, center and balance.
I will guide you to make space for yourself with short daily routines so that your day doesn’t start full speed and stressful.
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Experience a clearer mind, think more positively and make problem solving smoother?
I have successfully assisted clients in overcoming sugar addiction, and go from drinking everyday to drinking occasionally.
I will support you in making small changes in your food habits you can stick to, that could yield major results on your weight, energy and mood.
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Move more, move easier, lose weight and visceral fat, feel less achy and stiff?
I will help you appreciate how active you already are and will help you find ways to push yourself in frequency, intensity or duration.
You will find yourself a lot happier and confident that you won’t put a burden on your life.
Enduring WEALTH
Lasting HEALTH
DL, 38 yo, Financial advisor, Canada
“Before working with Jihane I was feeling very unhealthy and was having problems with making time for myself during the day.
I had low energy, I was very stressed and I didn't take a lot of joy from activities. I felt like I was treading water.
I was worried that my job is killing me. Aspects of my work that I see are out of my control and the inability to gain control over them were crushing.
I decided to sign up for Jihane’s program because I wanted to find balance with work and family, addictions and lack of energy, but I didn't know where to start or how to be supported. I typically do everything on my own and that wasn't working any more.
My goals were to cut back on booze and nicotine, feel more energetic and become more flexible.
Jihane was great in coaching me and setting realistic expectations for myself. I started to see my health journey as a series of data points, rather than dwelling on one bad day.
Realizing that I need to be more excited about the process rather than the result when it comes to health has been a huge win. It translated to a similar mindset in my business.
The idea that I will never "reach" happiness is something that I really never thought of before, so making each of the steps focused on my happiness has really helped change my mindset.
By the end of our coaching engagement, I had a different approach to stress.
In one instance, I actually took a few hours to hit the pool and stretch, which allowed me to clear my mind and feel better.
I felt more in control of my stress and actually started to ask “is this a snake or a rope?”. I realized that many of my anxieties weren’t actually a thing and I have made real progress during several times that would have been over-stressing situations. A really huge thing for me.
With that, I have been able to start to prioritize my days, not beat myself up about “not getting things done” and started to question if some of my actions are self-sabotaging… Which is absolutely the biggest progress I believe that I could make, as it frees up so much more time and space to actually do things that make me happy.
I really appreciate taking the time in the morning to stretch and prepare for the day. I would say that about 2 hours a day or so of time has been reclaimed, which for me is extremely significant. I spend MUCH less time worrying about things I cannot control, so the efficiency of the time I spend working is much better.
My top wins from working with Jihane were having created space for myself: stretching and meditating every morning, and being much more physically active.
I feel much younger than when I started.
I no longer have problems with mobility in my legs and feel much healthier than when I started. I lost 15 pounds, drink much less and my bursitis is at a 0 versus a 7 on the pain threshold from when I started.
Jihane is wonderful to chat with. She asks intelligent questions and is a very kind soul. If you are having trouble prioritizing health in your life, allow Jihane to help you craft a plan to make a healthy you, higher up on the list of to-dos.
The 7 pillars of a longer, happier and wealthier life.
You’ve put your health on the back burner.
Now it is back lashing.
You feel old... Older in fact than you are.
You know you need to approach your health differently for a different way to age.
Click here to get the framework you need to approach your health for longevity and bank more healthy years.
Slow down the passing of time and live a longer, richer and happier life
With the science of longevity.
Every Saturday, I deliver actionable tips and curate insights to help you feel your best now and for longer.
AW, 60 yo, Business owner, Canada
When I contacted Jihane, I was 40 LBS overweight. I was concerned that the extra weight would create pain and restrict my mobility long-term. I didn’t want to put a burden on my life. Losing weight was my top priority and my goal was to lose 10 LBS in 3 months.
When we started working together I was drinking everyday and afraid it might creep in when leaving my business. I wanted to make it an occasional thing.
The dynamic of a family business created stress. I was more reactive, especially on busy days. I wanted to slow down.
When I took the longevity assessment, I was concerned with low energy. Because of risk of dementia in my family, focus, memory and decisions were a concern for me as well.
Working with Jihane, I immediately cut down on drinking, gradually increasing the number of alcohol-free days. As a result, I lost 5 LBS in the first 5 weeks. I noticed feeling more positive, not dwelling on the negative as much. With less drinking and the practice of mindfulness, problem solving became smoother and my relationships got even better. Interactions with my son in the business got smoother too. After 6 weeks, I wasn’t drinking anymore, except for special occasions.
The mindfulness practice helped me slow down the mind. My day doesn’t start hectic and full speed anymore. When I get to the computer, I am calm and I plan better. Through coaching, I became aware of what I put in my body and made some changes I could stick to, even when life happens. These changes were not so hard with Jihane’s encouragements. Having conversations, talking things through and putting plans in place with realistic goals made it easier.
After 2 months of working together, I had exceeded my initial goal and lost 14 LBS. Visceral fat dropped down to normal range. I started moving more. I had less aches and pains and more energy. The more you move, the easier it is to move. When I started, losing 40 LBS seemed like it would take a long time. Now that I lost almost half in only 3 months, it doesn’t seem so far off. I definitely recommend working with Jihane.
My purpose is to support you in developing life-giving attitudes that you can stick to, even when life happens.
Younger for longer
5 easy principles for a diet that supports longevity
The ultimate guide for mindful food choices to boost your focus and energy while effortlessly keeping the weight off
TE, 41, trader, Canada
Before working with Jihane, I felt tired, unfocused, moody and had brain fog. I wanted more self-discipline when it comes to sugar. I had tried sugar addiction courses, sugar free diets and youtube, but it didn’t make any difference.
Working with Jihane allowed me to realize what I was doing to my body and compare it to what I truly want in my life. In two sessions, I changed my perspective on eating sugar and created a tool to use when I am feeling overwhelmed/stressed.
After coaching I definitely feel fewer cravings. I am now being mindful about what I put in my body and showing self-love instead of self-sabotage.
I’m not binging like I was before. I have a few treats here and there and I’m good. I don’t feel deprived like I would before. I feel confident that I am making choices that align with my values.
After each and every session, I felt movement. I was inspired to take action and aligned with my goals, values and purpose in life.
My favorite part of working with Jihane was that every time I finished a session I felt inspired and had a solution to that area I was working on.
Make your life more abundant through Health.
I provide wisdom and science-inspired support for you to reverse the process of aging.
I have a PhD in health sciences, experience in anti-aging research and training in behavior change.
I haven’t only studied these topics in depth, I have built longevity lifestyles into my life and reversed my bio-age.
I blend mindfulness and longevity science in my services by delivering a simple 3-step method that unlocks your inner wealth.
Work with me to get what money can’t buy: a fit body and a calm mind.
Expand wealth beyond your finances by nurturing your health, your relationships and the way you spend your time.
Keep the doctor away with small actions and every day choices that compound.
I was right where you are a few years ago. Constantly working, always trying to accomplish more. I gave it all to my work. I depleted my energy, my health, my time and mind. I lost everything in a burn out.
After making changes in my lifestyle, I learned to be more and do less, all the while achieving more than I used to. I want to help you come to a place in life with more peace and time to enjoy what matters most.
SM, 52, business owner, France.
Before meeting with Jihane, I felt empty, lost, stressed out, anxious and heavy, with a body riddled with pain. I didn’t know how to feel good anymore, how to feel lightness, optimism and joy. I needed help.
After two months in coaching with Jihane, I felt confident in myself again. I now turn my weaknesses into my strengths, I am much more positive about the future and I learn to enjoy the present.
Why such a transformation in such a short time? Because with Jihane I feel helped, supported, and reassured. Jihane offers and suggests and doesn’t judge. With her guidance, I have a path between sessions.
Her loving kindness, her involvement and professionalism allow me to move forward. Jihane also guided me in following a paleo reset to take care of myself and help me lose the weight that is causing me pain.
She supports me in this new way of eating that fully serves me. After 6 weeks, I lost 6LBS, my belly is more flat and I have less abdominal pains. After 10 weeks, I’ve lost 12 LBS.
Turn the science of aging into daily mindful choices that compound.
How? Every week, I send tips and share resources to help you create habits and lifestyles that support long term health with the goal of maximizing your healthspan (number of healthy years) and lifespan… one small action at a time.
Join a community of wealth-builders creating lasting health.